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Grief and Loss:
Grief and loss events can range from:
- Loss of a family member
- A relationship ending
- Changes in health
- The loss of a friend
- Losing a pet
- Changes in life span
- Loss of a child
- The loss of a community
Grieving without expectations!
Losing a loved one is one of the most painful situations in the human experience, but grief is not just about losing a loved one, it may involve losing a body part, the end of a relationship or permanently losing something dear to us.
Grieving is a very individual process and may look very different for each individual. Through therapy you will be provided with a safe space to allow you to grieve, feel and express some of the emotions that usually accompany a loss. Tell your story, the goal of this process is to support you and help you integrate your loss by being there for you.
Is this you?
- Do you find it challenging to accept the reality of a recent loss in your life?
- Are you experiencing a range of emotions, including sadness, anger, or guilt, that seem overwhelming?
- Have you been feeling sad and hopeless most days?
- Do you feel guilty about things you “could have” or “should have” done for your loved ones?
If you notice these signs, it means you could use some help coping with what happened to you.
What to Expect
From grief/loss Therapy
Our therapist will work with you to understand the significant losses you’ve experienced and how they are influencing your daily life. If the grieving process becomes prolonged and gives rise to persistent feelings of sadness or distress, extended support may be recommended based on your needs.
During sessions, you will receive empathetic support to navigate the complexities of grief. The therapist’s process will delve into the reasons behind the profound impact of your loss and explore strategies to alleviate the emotional burden. You’ll acquire grief-specific coping mechanisms and emotional resilience tools to facilitate your journey towards adapting to life without your loved one.
With Acceptance and Commitment
You will Build Resiliency
Our compassionate therapists will guide you through the healing journey. Gain insights into your emotions and discover practical coping strategies, empowering you to navigate grief with resilience. Move towards a place of strength and healing.
