...

Stress Management:

You can

Common Triggers of Stress Include:

It seems as if there is no time to do what is important to you.

Are you a professional in a high-stress position or a person wrestling with the pressures of various life circumstances? When you feel as if one side of your life is using too much of your energy while your interests are on the sidelines, it’s time to consider managing your stress.

What Are The Effects of Stress?

In our fast-paced culture, stress can seem like an inevitable and even expected way of life. But too much stress can take a toll on your overall well-being. 

Stress can result in irritability, down mood, fatigue, digestive problems, and sleepless nights. You can face interpersonal conflicts in the workplace, and even tension in your relationships.

Don’t allow stress to impact your health and the quality of your life.

What to Expect

How Can Stress Management Help?

Seeking therapy for stress management can help you develop an awareness of what is contributing to your distress. It’s about finding ways to create harmony between different areas of your life involving work, family, friends, work, leisure, exercise, and rest. 

You can learn how to prioritize your needs, rethink negative thoughts that are keeping you stuck, and learn how to simply say “no” to that which is not serving you well. You can learn to make positive changes and build mind-and-body resilience to cope with static circumstances. 

Imagine having a tool kit that equips you to break the hold stress has in your life.

Anxiety:

You can

Common Anxiety Triggers Include:

What Is The Difference Between Stress and Anxiety?

Stress and Anxiety are words often used interchangeably because similar bodily responses occur. Both stress and anxiety can occur in the presence of a difficult situation or event. However not all stressful experiences result in anxiety, and brief periods of anxiety are not all bad. 

Different from stress, Anxiety is a psychological response that can develop when the stress responses happen often, lasts for long periods, and is manifested as a powerful overreaction to a situation. It can develop when exposed to a person, place, or things, and interferes with daily functioning or prevents you from doing the things that are important to you. Depending on its severity and symptoms, anxiety can result in mental health conditions.

How Does Anxiety Impact Your Life?

Anxiety conditions become problematic when they prevent you from living up to your expectations or those of others. It can interfere with career goals, relationships, and overall satisfaction of your life. Anxiety can affect your productivity, and creativity, and make you feel stuck. It can dominate your head space with thoughts and worries, leading to overthinking and playing out the worst-case scenarios in your mind. 

For others, anxiety leads to chronic indecisiveness and avoidance of certain situations, tasks, or people. Anxiety triggers a “fight-or-flight” stress response that can cause an intense impact on your mind and body, including, but not limited to: restlessness, irritability, sleep disturbance, muscle tension, headaches, digestive problems,  emotional sensitivity, depression, and panic attacks.

Embrace the transformative power of self-awareness.

How Can Therapy Help?

The demands of your life or the uncertainty of what to expect may be preventing you from considering seeking help. Anxiety conditions affect about 40 million adults in the United States, but it does not have to take control of your life. If you want to decrease and manage your anxiety, consider anxiety treatment. 

We understand that every individual’s journey is unique. Anxiety conditions can be treated with various types of psychotherapy that best meet your specific needs. Therapy for anxiety is a reflective process that helps you understand how past experiences influence your views and responses in current situations. With curiosity and acceptance, you will learn to uncover the underlying causes of your worries and fears. You will learn to challenge unhealthy thinking patterns and practice coping strategies to increase your sense of control.

Therapy fosters self-awareness, empowering you to navigate challenges with newfound clarity and resilience.

Ready to get your life back?

Start seeing benefits from our first appointment.

Scroll to Top
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.