Author name: Myriam

Recognizing and addressing boundary issues is crucial to personal and professional growth. Many of us find it challenging to set boundaries, whether it’s in our relationships or managing workplace demands. It can be difficult to identify when others are crossing those lines. But understanding why it’s hard to stand up for your needs and limits […]

Considering therapy but feeling a bit unsure? You’re not alone—many people hesitate to take that first step. However, understanding the reasons behind this hesitation can help you overcome it. Let’s explore these common concerns and why they shouldn’t discourage you from seeking the support you deserve. Challenging Outdated Beliefs   Yes, there’s still some stigma around