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Marriage can be one of the most rewarding relationships in life and also one of the most challenging. For many of us, we enter partnerships carrying not only our own emotional histories but also the unprocessed wounds of childhood, past relationships, or even generational trauma. These experiences can silently shape how we communicate, trust, and […]

Sleep is often treated as a luxury or a pause in the day, a time when life simply stops. But in reality, sleep is a critical foundation for mental health. While we may notice fatigue or grogginess after a poor night’s sleep, the effects run much deeper. Sleep shapes our emotions, cognition, memory, and even

I used to think rest was something you earned like a reward you got after doing enough, achieving enough, or being enough. If I wasn’t exhausted by the end of the day, I’d wonder if I’d even done enough to “deserve” a break. Sound familiar? In a culture that idolizes hustle, rest can feel like

For many people, changes in the seasons bring shifts not only in weather but also in mood, energy, and emotional balance. You might notice feeling more sluggish in winter, more energized in spring, or more reflective as fall approaches. While these patterns may seem subtle, research shows that seasonal changes can significantly influence mental health,

For many in the Latinx community, even saying the words “salud mental” (mental health) can feel heavy, sometimes even shameful. Maybe you’ve been told “sé fuerte” or “tú puedes” (be strong, you can do this). But here’s the truth: struggling with anxiety, depression, trauma, or any mental health disorder doesn’t mean you’re broken; it means

¿Te sientes más triste cuando cambian las estaciones?  Muchas personas notan que su estado de ánimo decae en otoño e invierno. A este fenómeno se le llama Trastorno Afectivo Estacional (TAE), una forma de depresión clínica relacionada con la falta de luz solar. En comunidades latinas, la vergüenza (stigma) y frases como “échale ganas” pueden

I can’t tell you how many times I’ve said “yes” when everything in me was screaming “no.” Agreeing to stay late at work even though I was exhausted. Saying yes to family favors that I didn’t have the energy for. Even pretending to like certain things just to keep the peace. And every time I

Para muchas personas en la comunidad latina, incluso pronunciar las palabras salud mental puede sentirse pesado y hasta vergonzoso. Quizás te han dicho que “Hay que ser fuerte” (aguántate) o que “todo se soluciona rezando.” Pero aquí está la verdad: luchar contra la ansiedad, la depresión o el agotamiento no significa que estés roto. Significa

Migration brings opportunities, but it also carries deep emotional scars, often passed silently through generations.  First-generation immigrants and their families walk a tightrope between honoring their roots and navigating unfamiliar systems. As the spouse of a first-generation Haitian man, I’ve witnessed firsthand how the effects of migration extend beyond the individual to their relationships and

If you’re a high achiever juggling a demanding career, family responsibilities, and everything in between, you might view stress as just part of your daily routine. You power through long days, late nights, and endless to-do lists, treating stress as a sign of productivity and drive. However, beneath the surface, your nervous system could be