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Migration brings opportunities, but it also carries deep emotional scars, often passed silently through generations.  First-generation immigrants and their families walk a tightrope between honoring their roots and navigating unfamiliar systems. As the spouse of a first-generation Haitian man, I’ve witnessed firsthand how the effects of migration extend beyond the individual to their relationships and […]

If you’re a high achiever juggling a demanding career, family responsibilities, and everything in between, you might view stress as just part of your daily routine. You power through long days, late nights, and endless to-do lists, treating stress as a sign of productivity and drive. However, beneath the surface, your nervous system could be

“It’s who I am—I’ve always been this way.” “I know I should move on, but something just won’t let me.” “I don’t know why I keep replaying that conversation—it happened years ago, but I can’t stop thinking about it.” Does this resonate for you? If you’ve ever found yourself thinking this way, you’re not alone.

If you’ve ever felt that heavy feeling of anxiety, you’re not alone. We all find ways of dealing with stress and worry. Maybe you find yourself double-checking plans, scrolling through social media before heading out, or texting friends to confirm plans again. At first, these habits might seem helpful, but we call them “safety behaviors“—small

Financial anxiety affects many people, often due to factors beyond their control. When you earn less than what you need for basic living expenses—like rent, utilities, groceries, or healthcare—it can feel like an endless struggle. Yet, acknowledging this challenge is the first step toward empowerment. Here’s why financial anxiety is common, and how understanding it

In today’s world, many dedicated professionals are grappling with a profound sense of financial insecurity despite their hard work, credentials, and impressive careers. It can be incredibly disheartening to find that living costs continue to climb even faster. If you’re in your 30s, 40s, or 50s and feel like a broke professional,  you are not

Recognizing and addressing boundary issues is crucial to personal and professional growth. Many of us find it challenging to set boundaries, whether it’s in our relationships or managing workplace demands. It can be difficult to identify when others are crossing those lines. But understanding why it’s hard to stand up for your needs and limits

Considering therapy but feeling a bit unsure? You’re not alone—many people hesitate to take that first step. However, understanding the reasons behind this hesitation can help you overcome it. Let’s explore these common concerns and why they shouldn’t discourage you from seeking the support you deserve. Challenging Outdated Beliefs   Yes, there’s still some stigma around