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Life Transitions:

You can

Life transitions can be triggered by:

How to Navigate Change and Protect Your Mental Health

Life transitions are transformative periods in our lives that involve a change in our lifestyle or the beginning of something new. It can be experienced positively when we plan events, like going to college or getting married. Other life transitions can be unexpected like developing an illness, or when an expected event may not occur the way you hoped for like that job promotion you’ve worked hard to earn. 

Yet, when events occur in our lives without warning or manifest in subtle microaggressions, they become challenging to deal with. Facing what we may not have control of can make us feel vulnerable. A sense of lack of control or loss, can make us question where we fit, and who we are, and lead to feelings of sadness, anxiety, and even fear of the uncertainty of what lies ahead. This can result in acute stress or lead to mental health conditions, including: 

Adjustment disorder

An unhealthy and excessive emotional or behavioral response to a stressful event or changes within months of it happening. 

Major depressive disorder

Long-lasting feelings of sadness or lack of interest that negatively impact daily life activities. 

Generalized anxiety disorder

Living in a constant state of worry, anxiety, and/or fear about everyday issues and situations lasting longer than six months and creates difficulties in the quality of life.

sound familiar?

These changes suggest a need for support in adjusting to what you’ve been experiencing.

What to Expect

From Life Transition Therapy

Life transition therapy helps people adjust and navigate through the uncertainty, stress, and possible loss that can be felt with change. In therapy, you can better understand the discomfort you are experiencing and learn new ways of coping with your circumstances. In doing so, you will develop a new lens on how to approach challenges, become better able to face them, and embrace this new period of life.

Ready to get your life back?

Start seeing benefits from our first appointment.

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